Serves 1 Cooking/Preparation time: 10 mins Ingredients: For the salad: 1 large carrot ½ English cucumber 50g baby spinach leaves 50g blue cheese, cut into small cubes Handful walnuts, chopped For the vinaigrette: 2 tbsp olive oil 2 tbsp red wine vinegar 1 tsp Dijon […]

Ever since the spiralizer made its way to our shores we’ve all heard about the wonderful invention that is zoodles (zucchini noodles). And as a tasty, low-carb alternative to pasta noodles, you really can’t go wrong. But what to do when you’ve had your fill […]

Serves 2-3 Cooking/Preparation time: 5 mins Ingredients: 1 whole English cucumber 1 tbsp soy sauce 2 tbsp rice vinegar 1 tbsp sugar ½ tsp chili powder ¼ tsp sesame seeds, plus more for garnish 2 spring/green onions, finely sliced Instructions: Spiralize the cucumber and place […]

Serves 2 Cooking/Preparation time: 20 mins Ingredients: 400g (1 pound – approx. 2 large) courgette/zucchini 250g (9 oz) fresh or canned crabmeat 3 small ripe tomatoes, de-seeded and finely chopped Handful fresh parsley, chopped Juice of half a lemon 1 tbsp olive oil 1 garlic […]

Serves 2 Cooking/Preparation time: 30 mins Ingredients: 2 large sweet potatoes 2 heaped tsp Cajun seasoning Instructions: Preheat the oven to 220C / 425F. Chop the ends off the sweet potatoes and then insert into a spiralizer to create long, curly strings (cut these strings […]